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We all know Diabetes is a chronic condition that requires careful management of blood sugar levels through various lifestyle choices, including diet. One effective method for controlling diabetes is through calorie counting, where individuals monitor and regulate their daily intake of calories to maintain a healthy weight and blood sugar levels.
Because of the daily lifestyle changes, the food we eat, the stress levels we face and the abnormal diet we maintain, it is a critical concern to worry about diabetics. Nowadays, youngsters aged 15-25 are also facing these issues. So, in order to control this or even to be on the safe side, it is mandatory to follow calorie counting.
When it comes to calorie counting for diabetes control, the approach can vary between men and women. Men generally have higher calorie requirements due to their higher muscle mass and metabolic rate. Therefore, men with diabetes may need to adjust their calorie intake accordingly to ensure they are meeting their nutritional needs while managing their blood sugar levels effectively.
On the other hand, women may have different calorie needs based on factors such as age, weight, and activity level. It is essential for women with diabetes to work with healthcare professionals to determine the appropriate calorie intake for their individual needs and health goals.
Incorporating a balanced and nutritious diet is crucial for both men and women with diabetes. This includes consuming a variety of foods from all food groups, monitoring portion sizes, and paying attention to the quality of carbohydrates consumed. By counting calories and making informed food choices, individuals can better manage their diabetes and improve their overall health.
So, here we are providing some products that will actually help both genders. Adding these to your daily lifestyle and the food you usually take can help you find differences in your sugar levels and maintain your body well.
1) Jaggery Powder
Organic Tattva Organic Jaggery Powder
2) Jamun Seed Powder
Attar Ayurveda Jamun Seed Powder
3) Millets
Unpolished Millets, Siridhanya, Certified Low GI
4) Daily Salad
Own Salads of your choice.
1) Jaggery powder, a natural sweetener derived from sugarcane juice, offers a plethora of health benefits beyond its delightful sweetness. Unlike refined sugar, jaggery undergoes minimal processing, retaining vital nutrients such as iron, magnesium, and potassium. Its rich flavour and caramel-like taste make it a versatile ingredient in various culinary delights.
2) Jamun seed powder, derived from the seeds of the Jamun fruit (Syzygium cumini), is known for its various health benefits and uses. It is believed to help regulate blood sugar levels and improve insulin sensitivity, making it beneficial for individuals with diabetes.
3) Millet is a versatile and nutritious grain that can be beneficial for individuals with diabetes. Millet is a whole grain that is rich in fiber, which can help regulate blood sugar levels by slowing down the absorption of glucose in the body. Additionally, millet has a low glycemic index, meaning it does not cause a rapid spike in blood sugar levels after consumption.
4) Daily Salad: You can use your choice of fruits and vegetables like carrot, beetroot, keera to make salad daily for breakfast or as an evening snack. This will help you to fill your tummy but not increase your calories.
If you follow calorie counting, it can be a valuable tool for individuals with diabetes to control their blood sugar levels maintain a healthy lifestyle and have better skin tone.
